8 Best Exercise For Height Increase After 18 Years Of Age

Everyone wants to be tall. People wants to increase their height in any way because height plays an important role in enhancing the personality of a person. Height of a person depends on genetics and there are some external factors also like having a proper diet and doing physical exercises regularly.

There are many Physical exercise like playing basketball, swimming etc are some recommended exercise for height increase.

In todays time there are many medicines which claim to increase your height. But these things are expensive and contains side effect on your body and there is no guarantee in these methods.

Is it possible to increase height even after 18?

Growth of height is a natural process and depends on genetics of a person. After 18 it is difficult to increase height but scientists have discovered that height can grow even after 18 as human body is capable of growing even after 18 years of age. It varies from person to person. 

Even after 18 you can increase your  height by doing simple and recommended exercise for height increase.

How to increase height after 18?

It is possible to increase height after 18 years but you need to put some extra efforts as it is difficult to increase height because development of body slows down after 18 years . There are many exercise for height increase. Taking right amount of nutrition is also very important for natural height gain.

There are many factors responsible for increase in height after 18 years of age

. Having a healthy breakfast is required for growth .  Healthy breakfast  helps to boost your metabolism which will help you to increase height naturally.

. Taking proper amount of nutrition is very important for height increase. Most of the people don’t take balanced diet and fail to reach their maximum height till the age of 18. Including food items which are rich in zinc , protein and phosphorus helps in increasing height.

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. Taking proper sleep is very important for growth and development of our muscles. Human growth hormone which is very important and responsible for the increase in height is produced during sleep.

So it is recommended for Everyone to take 8 hours of proper sleep every night. Sleep also helps to relax your mind and remove your anxiety.

. Doing proper exercises and yoga is important for increasing height  after 18 years of age. There are many exercise for height increase like playing basketball, you can do swimming also as it also helps in increasing height. Yoga also helps in height increase.

. To increase height after 18 you need to maintain a good body posture like you should always sit straight, your back and neck should not be leaning forward.

. You should maintain proper body weight according to BMI. You should not be obese as it effects your height.

. Drink proper amount of water every day. It is recommended to drink at least   8 glass of water everyday.

If you follow above tips properly there is possibility of increase In height after 18 years of age.

Simple and best exercise to increase height

In this article we have listed 8 best and simple  exercise for height increase . These exercise will help you to increase your height.

1. Bar Hanging

Bar hanging is considered most effective exercise for height increase because it stretches your lower body. All you need is a strong, solid fixed 6 to 7 feet above ground. While hanging your feet should be above the ground level

This result can increase your height by 2 inches, but not instantly. You need to perform this exercise regularly.

 If you want to have extra benefit of this exercise you can do  two to three pull ups.

Procedure:

. Hang on the bar by jumping

. Keep your spine straight so it can stretch properly

. Try to hold this position for about 30 – 40 seconds

. Repeat this daily with at least 4 times a day

2. Cobra stretch

This is another good exercise for height increase. This exercise is commonly referred with yoga asana known as Bhujangasana.  This exercise is not only good for increasing height but it also helps in stretching your abs. This exercise stretches your spine and makes it flexible.

Procedure:

. Lie down on the floor with your face down and your palms at shoulder height, pressing on the floor.

. Slowly lift your head in upward direction and extending your arms  as much as possible.

. Try holding this position for about 30 seconds. Try to do 3 sets per day

3. Forward spine stretch

It’s a good exercise for height increase. This is a simple exercise but very effective exercise for proper stretching of spine. It helps in stretching of hamstring and back. It also helps to maintain better posture.

Procedure:

. Sit on the floor with your spine erect and legs forward.

. Bend forward slowly and try to reach your finger tips for beginners and after practicing try to touch your heels for leg muscle stretch

. Try touching your toes for 10 to 20 seconds. Try to do this stretch about 3 times a day in the beginning.

4. Pilates roll

This exercise is great for stretching your spine. That’s why it is very good exercise for height increase. It helps in reducing belly fat and make your abdominal muscles firm.

This exercise is very difficult to perform and to get a correct form and stretch in the first go is very difficult

You will get the correct form by practicing it regularly.

Procedure:   

. Lie down on the floor with your back and keeping your arms on the side.

. Extend your legs straight up  towards the ceiling and try to touch the floor by bending them. In the beginning it can be difficult touching the floor with fingertips. But with practice you can do this exercise properly.

. After this bring your legs back in the sky and then place them on the floor.

5. Skipping ropes

Skipping is vey easy and most effective exercise for height increase. It is a favourite  activity for  many kids. Skipping helps your back muscle to strengthen and helps in increasing height.

6. Swimming

Swimming is considered one of the best exercise for height increase. If you do swimming for 4 days a week it will definitely help in increasing your height

Swimming is considered as most intense form of exercise as your full body is involved in water.

While swimming you use your legs, arms and body which helps you in developing strength . There are many forms of swimming but breast stroke swimming is considered as best form for increasing your height.

It is recommended to learn swimming first if you want to increase your height.

7. Single or both legs up

This is very simple and effective exercise for height increase. Raising your legs up helps in stretching your body to full extend.

While doing this exercise when your legs are up there is a stretch on your body which will help in increasing height.

Procedure:

. Lie down on the floor with your back and palms on the  floor

. Now raise your one leg or both leg as high as possible keeping your legs straight and together. You can also take support of your hand if required

.Try to do this exercise for 10-20 seconds and repeat it three to four times a day.

8.  Mountain pose

Mountain pose is related to yoga asana known as Tadasana which is one of the best exercise for height increase after 18 years of age.

This exercise helps to improve your posture, strengthens your thigh and gives a full stretch on your upper and lower body.

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Conclusion :

All the exercise mentioned above are very good  exercise for height increase. If you follow these exercises properly and with proper concentration there will be chance of growth in your height after 18 years of age

Apart from these exercise you can also do surya namaskar. This is also a very yoga exercise which will not only help in increasing height but also helps you maintain fit.

If you are in teenage then you should play basketball as much as you can because basketball is one of the best sports game which will definetly help you  increasing your height .

Apart from these you need to take balanced diet with all nutrition and proper sleep of 8 hours.

FAQ’S

Q. Which sports are best for increasing height?

A. There are many sports which are good for increasing height like;

. Swimming

. Basketball

Q. Which is best exercise for height increase and what food should i eat?

A. All of the above are recommended exercise for height increase. Apart from doing exercise you should consume health food. Try to add balanced meal in your diet with rich in nutrient. Completely avoid consumption of alcohol, tobacco and any kind of harmful drugs .